Nutrition Facts for Milk, producer, fluid, 3.7% milkfat

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Nutrition Facts

Milk, producer, fluid, 3.7% milkfat
Calories: 156 Fat Calories: 80
%Daily Value*
Total Fat: 8.9g 14%
  Saturated Fat: 5.6g 28%
  Trans Fat: 0g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 0.3g
Cholesterol: 34.2mg 11%
Sodium: 119.6mg 5%
Total Carbohydrates: 11.3g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8g 16%
Vitamin A: 7% Vitamin C: 6%
Calcium: 29% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, producer, fluid, 3.7% milkfat
Vitamin A 336.72 IU 7%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.66 mg 6%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.88 μg; 15%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.39 mg 23%
Niacin 0.2 mg 1%
Pantothenic acid 0.76 mg 8%
Folate, total 12.2 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.78 g 0%
Lysine 0.63 g 0%
Glycine 0.17 g 0%
Retinol 75.64 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, producer, fluid, 3.7% milkfat
Calcium 290.36 mg 29%
Iron 0.12 mg 1%
Magnesium 31.72 mg 8%
Phosphorus 226.92 mg 23%
Potassium 368.44 mg 11%
Sodium 119.56 mg 5%
Zinc 0.93 mg 6%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 4.88 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25