Nutrition Facts for Eggnog

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Nutrition Facts

Eggnog
Calories: 224 Fat Calories: 96
%Daily Value*
Total Fat: 10.6g 16%
  Saturated Fat: 6.6g 33%
  Trans Fat: 0g
  Monounsaturated Fat: 3.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 149.9mg 50%
Sodium: 137.2mg 6%
Total Carbohydrates: 20.4g 7%
  Dietary Fiber: 0g 0%
  Sugars: 20.4g
Protein: 11.6g 23%
Vitamin A: 10% Vitamin C: 6%
Calcium: 33% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Eggnog
Vitamin A 523.24 IU 10%
Vitamin E 0.53 mg 2%
Vitamin D 124.46 IU 31%
Vitamin C 3.81 mg 6%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 1.14 μg; 19%
Vitamin K 0.76 μg; 1%
Thiamin 0.09 mg 6%
Riboflavin 0.48 mg 28%
Niacin 0.27 mg 1%
Pantothenic acid 1.06 mg 11%
Folate, total 2.54 μg; 1%
Choline, total 132.59 mg 0%
Folic acid 0 μg; 0%
Betaine 1.52 mg 0%
Leucine 0.97 g 0%
Lysine 0.65 g 0%
Glycine 0.33 g 0%
Retinol 147.32 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Eggnog
Calcium 330.2 mg 33%
Iron 0.51 mg 3%
Magnesium 48.26 mg 12%
Phosphorus 276.86 mg 28%
Potassium 419.1 mg 12%
Sodium 137.16 mg 6%
Zinc 1.17 mg 8%
Copper 0.03 mg 2%
Fluoride 0.51 μg; 0%
Manganese 0.01 mg 1%
Selenium 10.67 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25