Nutrition Facts for Cream, fluid, light (coffee cream or table cream)

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Nutrition Facts

Cream, fluid, light (coffee cream or table cream)
Calories: 468 Fat Calories: 417
%Daily Value*
Total Fat: 46.3g 71%
  Saturated Fat: 28.8g 144%
  Trans Fat: 0g
  Monounsaturated Fat: 13.4g
  Polyunsaturated Fat: 1.7g
Cholesterol: 158.4mg 53%
Sodium: 96mg 4%
Total Carbohydrates: 8.8g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0.3g
Protein: 6.5g 13%
Vitamin A: 31% Vitamin C: 3%
Calcium: 23% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cream, fluid, light (coffee cream or table cream)
Vitamin A 1574.4 IU 31%
Vitamin E 1.32 mg 4%
Vitamin D 33.6 IU 8%
Vitamin C 1.92 mg 3%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.53 μg; 9%
Vitamin K 4.08 μg; 5%
Thiamin 0.08 mg 5%
Riboflavin 0.36 mg 21%
Niacin 0.14 mg 1%
Pantothenic acid 0.66 mg 7%
Folate, total 4.8 μg; 1%
Choline, total 40.32 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.63 g 0%
Lysine 0.51 g 0%
Glycine 0.14 g 0%
Retinol 427.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cream, fluid, light (coffee cream or table cream)
Calcium 230.4 mg 23%
Iron 0.1 mg 1%
Magnesium 21.6 mg 5%
Phosphorus 192 mg 19%
Potassium 292.8 mg 8%
Sodium 96 mg 4%
Zinc 0.65 mg 4%
Copper 0.02 mg 1%
Fluoride 7.2 μg; 0%
Manganese 0 mg 0%
Selenium 1.44 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25