Nutrition Facts for Cream, fluid, half and half

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Nutrition Facts

Cream, fluid, half and half
Calories: 315 Fat Calories: 250
%Daily Value*
Total Fat: 27.8g 43%
  Saturated Fat: 17.3g 87%
  Trans Fat: 0g
  Monounsaturated Fat: 8g
  Polyunsaturated Fat: 1g
Cholesterol: 89.5mg 30%
Sodium: 99.2mg 4%
Total Carbohydrates: 10.4g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0.4g
Protein: 7.2g 14%
Vitamin A: 17% Vitamin C: 4%
Calcium: 25% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cream, fluid, half and half
Vitamin A 856.68 IU 17%
Vitamin E 0.8 mg 3%
Vitamin D 19.36 IU 5%
Vitamin C 2.18 mg 4%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0.8 μg; 13%
Vitamin K 3.15 μg; 4%
Thiamin 0.08 mg 6%
Riboflavin 0.36 mg 21%
Niacin 0.19 mg 1%
Pantothenic acid 0.7 mg 7%
Folate, total 7.26 μg; 2%
Choline, total 45.25 mg 0%
Folic acid 0 μg; 0%
Betaine 1.69 mg 0%
Leucine 0.7 g 0%
Lysine 0.57 g 0%
Glycine 0.15 g 0%
Retinol 229.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cream, fluid, half and half
Calcium 254.1 mg 25%
Iron 0.17 mg 1%
Magnesium 24.2 mg 6%
Phosphorus 229.9 mg 23%
Potassium 314.6 mg 9%
Sodium 99.22 mg 4%
Zinc 1.23 mg 8%
Copper 0.02 mg 1%
Fluoride 7.26 μg; 0%
Manganese 0 mg 0%
Selenium 4.36 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25