Nutrition Facts for Cheese, pasteurized process, swiss

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Nutrition Facts

Cheese, pasteurized process, swiss
Calories: 468 Fat Calories: 315
%Daily Value*
Total Fat: 35g 54%
  Saturated Fat: 22.5g 112%
  Trans Fat: 0g
  Monounsaturated Fat: 9.9g
  Polyunsaturated Fat: 0.9g
Cholesterol: 119mg 40%
Sodium: 1918mg 80%
Total Carbohydrates: 2.9g 1%
  Dietary Fiber: 0g 0%
  Sugars: 1.7g
Protein: 34.6g 69%
Vitamin A: 21% Vitamin C: 0%
Calcium: 108% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, pasteurized process, swiss
Vitamin A 1044.4 IU 21%
Vitamin E 0.48 mg 2%
Vitamin D 25.2 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 1.72 μg; 29%
Vitamin K 3.08 μg; 4%
Thiamin 0.02 mg 1%
Riboflavin 0.39 mg 23%
Niacin 0.05 mg 0%
Pantothenic acid 0.36 mg 4%
Folate, total 8.4 μg; 2%
Choline, total 50.68 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.06 g 0%
Lysine 3.44 g 0%
Glycine 0.57 g 0%
Retinol 268.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, pasteurized process, swiss
Calcium 1080.8 mg 108%
Iron 0.85 mg 5%
Magnesium 40.6 mg 10%
Phosphorus 1066.8 mg 107%
Potassium 302.4 mg 9%
Sodium 1918 mg 80%
Zinc 5.05 mg 34%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 22.26 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25