Nutrition Facts for Cheese, tilsit

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cheese, tilsit
Calories: 96 Fat Calories: 66
%Daily Value*
Total Fat: 7.4g 11%
  Saturated Fat: 4.8g 24%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 28.9mg 10%
Sodium: 213.5mg 9%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.9g 14%
Vitamin A: 6% Vitamin C: 0%
Calcium: 20% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, tilsit
Vitamin A 296.26 IU 6%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.6 μg; 10%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.1 mg 6%
Niacin 0.06 mg 0%
Pantothenic acid 0.1 mg 1%
Folate, total 5.67 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.72 g 0%
Lysine 0.58 g 0%
Glycine 0.14 g 0%
Retinol 66.91 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, tilsit
Calcium 198.45 mg 20%
Iron 0.07 mg 0%
Magnesium 3.69 mg 1%
Phosphorus 141.75 mg 14%
Potassium 18.43 mg 1%
Sodium 213.48 mg 9%
Zinc 0.99 mg 7%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 4.11 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25