Nutrition Facts for Cheese, swiss

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Nutrition Facts

Cheese, swiss
Calories: 502 Fat Calories: 330
%Daily Value*
Total Fat: 36.7g 56%
  Saturated Fat: 23.5g 117%
  Trans Fat: 0g
  Monounsaturated Fat: 9.6g
  Polyunsaturated Fat: 1.3g
Cholesterol: 121.4mg 40%
Sodium: 253.4mg 11%
Total Carbohydrates: 7.1g 2%
  Dietary Fiber: 0g 0%
  Sugars: 1.7g
Protein: 35.5g 71%
Vitamin A: 22% Vitamin C: 0%
Calcium: 104% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, swiss
Vitamin A 1095.6 IU 22%
Vitamin E 0.5 mg 2%
Vitamin D 26.4 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 4.41 μg; 73%
Vitamin K 3.3 μg; 4%
Thiamin 0.08 mg 6%
Riboflavin 0.39 mg 23%
Niacin 0.12 mg 1%
Pantothenic acid 0.57 mg 6%
Folate, total 7.92 μg; 2%
Choline, total 20.46 mg 0%
Folic acid 0 μg; 0%
Betaine 0.79 mg 0%
Leucine 3.91 g 0%
Lysine 3.41 g 0%
Glycine 0.67 g 0%
Retinol 282.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, swiss
Calcium 1044.12 mg 104%
Iron 0.26 mg 1%
Magnesium 50.16 mg 13%
Phosphorus 748.44 mg 75%
Potassium 101.64 mg 3%
Sodium 253.44 mg 11%
Zinc 5.76 mg 38%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 24.02 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25