Nutrition Facts for Cheese, romano

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Nutrition Facts

Cheese, romano
Calories: 110 Fat Calories: 69
%Daily Value*
Total Fat: 7.6g 12%
  Saturated Fat: 4.9g 24%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 29.5mg 10%
Sodium: 340.2mg 14%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 9g 18%
Vitamin A: 2% Vitamin C: 0%
Calcium: 30% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, romano
Vitamin A 117.65 IU 2%
Vitamin E 0.07 mg 0%
Vitamin D 5.67 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.32 μg; 5%
Vitamin K 0.62 μg; 1%
Thiamin 0.01 mg 1%
Riboflavin 0.1 mg 6%
Niacin 0.02 mg 0%
Pantothenic acid 0.12 mg 1%
Folate, total 1.98 μg; 0%
Choline, total 4.37 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.87 g 0%
Lysine 0.83 g 0%
Glycine 0.16 g 0%
Retinol 25.52 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, romano
Calcium 301.64 mg 30%
Iron 0.22 mg 1%
Magnesium 11.62 mg 3%
Phosphorus 215.46 mg 22%
Potassium 24.38 mg 1%
Sodium 340.2 mg 14%
Zinc 0.73 mg 5%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 4.11 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25