Nutrition Facts for Cheese, ricotta, part skim milk

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Nutrition Facts

Cheese, ricotta, part skim milk
Calories: 339 Fat Calories: 175
%Daily Value*
Total Fat: 19.5g 30%
  Saturated Fat: 12.1g 61%
  Trans Fat: 0g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 0.6g
Cholesterol: 76.3mg 25%
Sodium: 307.5mg 13%
Total Carbohydrates: 12.6g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0.8g
Protein: 28g 56%
Vitamin A: 19% Vitamin C: 0%
Calcium: 67% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, ricotta, part skim milk
Vitamin A 944.64 IU 19%
Vitamin E 0.17 mg 1%
Vitamin D 14.76 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0.71 μg; 12%
Vitamin K 1.72 μg; 2%
Thiamin 0.05 mg 3%
Riboflavin 0.46 mg 27%
Niacin 0.19 mg 1%
Pantothenic acid 0.6 mg 6%
Folate, total 31.98 μg; 8%
Choline, total 40.1 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.04 g 0%
Lysine 3.33 g 0%
Glycine 0.73 g 0%
Retinol 258.3 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, ricotta, part skim milk
Calcium 669.12 mg 67%
Iron 1.08 mg 6%
Magnesium 36.9 mg 9%
Phosphorus 450.18 mg 45%
Potassium 307.5 mg 9%
Sodium 307.5 mg 13%
Zinc 3.3 mg 22%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 41.08 μg; 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25