Nutrition Facts for Cheese, ricotta, whole milk

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Nutrition Facts

Cheese, ricotta, whole milk
Calories: 428 Fat Calories: 287
%Daily Value*
Total Fat: 31.9g 49%
  Saturated Fat: 20.4g 102%
  Trans Fat: 0g
  Monounsaturated Fat: 8.9g
  Polyunsaturated Fat: 0.9g
Cholesterol: 125.5mg 42%
Sodium: 206.6mg 9%
Total Carbohydrates: 7.5g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0.7g
Protein: 27.7g 55%
Vitamin A: 22% Vitamin C: 0%
Calcium: 51% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, ricotta, whole milk
Vitamin A 1094.7 IU 22%
Vitamin E 0.27 mg 1%
Vitamin D 24.6 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0.84 μg; 14%
Vitamin K 2.71 μg; 3%
Thiamin 0.03 mg 2%
Riboflavin 0.48 mg 28%
Niacin 0.26 mg 1%
Pantothenic acid 0.52 mg 5%
Folate, total 29.52 μg; 7%
Choline, total 43.05 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3 g 0%
Lysine 3.29 g 0%
Glycine 0.73 g 0%
Retinol 287.82 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, ricotta, whole milk
Calcium 509.22 mg 51%
Iron 0.93 mg 5%
Magnesium 27.06 mg 7%
Phosphorus 388.68 mg 39%
Potassium 258.3 mg 7%
Sodium 206.64 mg 9%
Zinc 2.85 mg 19%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 35.67 μg; 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25