Nutrition Facts for Cheese, provolone

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Nutrition Facts

Cheese, provolone
Calories: 463 Fat Calories: 316
%Daily Value*
Total Fat: 35.1g 54%
  Saturated Fat: 22.5g 113%
  Trans Fat: 0g
  Monounsaturated Fat: 9.8g
  Polyunsaturated Fat: 1g
Cholesterol: 91.1mg 30%
Sodium: 1156.3mg 48%
Total Carbohydrates: 2.8g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.7g
Protein: 33.8g 68%
Vitamin A: 23% Vitamin C: 0%
Calcium: 100% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, provolone
Vitamin A 1161.6 IU 23%
Vitamin E 0.3 mg 1%
Vitamin D 26.4 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 1.93 μg; 32%
Vitamin K 2.9 μg; 4%
Thiamin 0.03 mg 2%
Riboflavin 0.42 mg 25%
Niacin 0.21 mg 1%
Pantothenic acid 0.63 mg 6%
Folate, total 13.2 μg; 3%
Choline, total 20.33 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.03 g 0%
Lysine 3.49 g 0%
Glycine 0.57 g 0%
Retinol 303.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, provolone
Calcium 997.92 mg 100%
Iron 0.69 mg 4%
Magnesium 36.96 mg 9%
Phosphorus 654.72 mg 65%
Potassium 182.16 mg 5%
Sodium 1156.32 mg 48%
Zinc 4.26 mg 28%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 19.14 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25