Nutrition Facts for Cheese, parmesan, hard

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Nutrition Facts

Cheese, parmesan, hard
Calories: 111 Fat Calories: 66
%Daily Value*
Total Fat: 7.3g 11%
  Saturated Fat: 4.7g 23%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 19.3mg 6%
Sodium: 454.2mg 19%
Total Carbohydrates: 0.9g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 10.1g 20%
Vitamin A: 4% Vitamin C: 0%
Calcium: 34% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, parmesan, hard
Vitamin A 221.41 IU 4%
Vitamin E 0.06 mg 0%
Vitamin D 5.39 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0.34 μg; 6%
Vitamin K 0.48 μg; 1%
Thiamin 0.01 mg 1%
Riboflavin 0.09 mg 6%
Niacin 0.08 mg 0%
Pantothenic acid 0.13 mg 1%
Folate, total 1.98 μg; 0%
Choline, total 4.37 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.98 g 0%
Lysine 0.94 g 0%
Glycine 0.18 g 0%
Retinol 56.98 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, parmesan, hard
Calcium 335.66 mg 34%
Iron 0.23 mg 1%
Magnesium 12.47 mg 3%
Phosphorus 196.75 mg 20%
Potassium 26.08 mg 1%
Sodium 454.17 mg 19%
Zinc 0.78 mg 5%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 6.38 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25