Nutrition Facts for Cheese, parmesan, grated

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Nutrition Facts

Cheese, parmesan, grated
Calories: 431 Fat Calories: 257
%Daily Value*
Total Fat: 28.6g 44%
  Saturated Fat: 17.3g 87%
  Trans Fat: 0g
  Monounsaturated Fat: 8.4g
  Polyunsaturated Fat: 1.2g
Cholesterol: 88mg 29%
Sodium: 1529mg 64%
Total Carbohydrates: 4.1g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.9g
Protein: 38.5g 77%
Vitamin A: 17% Vitamin C: 0%
Calcium: 111% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, parmesan, grated
Vitamin A 865 IU 17%
Vitamin E 0.25 mg 1%
Vitamin D 21 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 2.26 μg; 38%
Vitamin K 1.9 μg; 2%
Thiamin 0.03 mg 2%
Riboflavin 0.49 mg 29%
Niacin 0.11 mg 1%
Pantothenic acid 0.32 mg 3%
Folate, total 10 μg; 3%
Choline, total 15.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.72 g 0%
Lysine 2.98 g 0%
Glycine 0.76 g 0%
Retinol 223 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, parmesan, grated
Calcium 1109 mg 111%
Iron 0.9 mg 5%
Magnesium 38 mg 10%
Phosphorus 729 mg 73%
Potassium 125 mg 4%
Sodium 1529 mg 64%
Zinc 3.87 mg 26%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 17.7 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25