Nutrition Facts for Cheese, muenster

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Nutrition Facts

Cheese, muenster
Calories: 486 Fat Calories: 357
%Daily Value*
Total Fat: 39.7g 61%
  Saturated Fat: 25.2g 126%
  Trans Fat: 0g
  Monounsaturated Fat: 11.5g
  Polyunsaturated Fat: 0.9g
Cholesterol: 126.7mg 42%
Sodium: 829mg 35%
Total Carbohydrates: 1.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 1.5g
Protein: 30.9g 62%
Vitamin A: 27% Vitamin C: 0%
Calcium: 95% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, muenster
Vitamin A 1335.84 IU 27%
Vitamin E 0.34 mg 1%
Vitamin D 29.04 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 1.94 μg; 32%
Vitamin K 3.3 μg; 4%
Thiamin 0.02 mg 1%
Riboflavin 0.42 mg 25%
Niacin 0.14 mg 1%
Pantothenic acid 0.25 mg 3%
Folate, total 15.84 μg; 4%
Choline, total 20.33 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.98 g 0%
Lysine 2.82 g 0%
Glycine 0.58 g 0%
Retinol 392.04 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, muenster
Calcium 946.44 mg 95%
Iron 0.54 mg 3%
Magnesium 35.64 mg 9%
Phosphorus 617.76 mg 62%
Potassium 176.88 mg 5%
Sodium 828.96 mg 35%
Zinc 3.71 mg 25%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 19.14 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25