Nutrition Facts for Cheese, mozzarella, whole milk

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Nutrition Facts

Cheese, mozzarella, whole milk
Calories: 336 Fat Calories: 225
%Daily Value*
Total Fat: 25g 39%
  Saturated Fat: 14.7g 74%
  Trans Fat: 0g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 0.9g
Cholesterol: 88.5mg 29%
Sodium: 702.2mg 29%
Total Carbohydrates: 2.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 1.2g
Protein: 24.8g 50%
Vitamin A: 15% Vitamin C: 0%
Calcium: 57% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, mozzarella, whole milk
Vitamin A 757.12 IU 15%
Vitamin E 0.21 mg 1%
Vitamin D 17.92 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 2.55 μg; 43%
Vitamin K 2.58 μg; 3%
Thiamin 0.03 mg 2%
Riboflavin 0.32 mg 19%
Niacin 0.12 mg 1%
Pantothenic acid 0.16 mg 2%
Folate, total 7.84 μg; 2%
Choline, total 17.25 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.05 g 0%
Lysine 1.08 g 0%
Glycine 0.58 g 0%
Retinol 194.88 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, mozzarella, whole milk
Calcium 565.6 mg 57%
Iron 0.49 mg 3%
Magnesium 22.4 mg 6%
Phosphorus 396.48 mg 40%
Potassium 85.12 mg 2%
Sodium 702.24 mg 29%
Zinc 3.27 mg 22%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 19.04 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25