Nutrition Facts for Cheese, monterey

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Nutrition Facts

Cheese, monterey
Calories: 492 Fat Calories: 360
%Daily Value*
Total Fat: 40g 61%
  Saturated Fat: 25.2g 126%
  Trans Fat: 0g
  Monounsaturated Fat: 11.6g
  Polyunsaturated Fat: 1.2g
Cholesterol: 117.5mg 39%
Sodium: 707.5mg 29%
Total Carbohydrates: 0.9g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.7g
Protein: 32.3g 65%
Vitamin A: 20% Vitamin C: 0%
Calcium: 98% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, monterey
Vitamin A 1015.08 IU 20%
Vitamin E 0.34 mg 1%
Vitamin D 29.04 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 1.1 μg; 18%
Vitamin K 3.3 μg; 4%
Thiamin 0.02 mg 1%
Riboflavin 0.51 mg 30%
Niacin 0.12 mg 1%
Pantothenic acid 0.28 mg 3%
Folate, total 23.76 μg; 6%
Choline, total 20.33 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.09 g 0%
Lysine 2.69 g 0%
Glycine 0.56 g 0%
Retinol 253.44 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, monterey
Calcium 984.72 mg 98%
Iron 0.95 mg 5%
Magnesium 35.64 mg 9%
Phosphorus 586.08 mg 59%
Potassium 106.92 mg 3%
Sodium 707.52 mg 29%
Zinc 3.96 mg 26%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 19.14 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25