Nutrition Facts for Cheese, gruyere

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Nutrition Facts

Cheese, gruyere
Calories: 545 Fat Calories: 384
%Daily Value*
Total Fat: 42.7g 66%
  Saturated Fat: 25g 125%
  Trans Fat: 0g
  Monounsaturated Fat: 13.3g
  Polyunsaturated Fat: 2.3g
Cholesterol: 145.2mg 48%
Sodium: 443.5mg 18%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.5g
Protein: 39.3g 79%
Vitamin A: 25% Vitamin C: 0%
Calcium: 133% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, gruyere
Vitamin A 1251.36 IU 25%
Vitamin E 0.37 mg 1%
Vitamin D 31.68 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 2.11 μg; 35%
Vitamin K 3.56 μg; 4%
Thiamin 0.08 mg 5%
Riboflavin 0.37 mg 22%
Niacin 0.14 mg 1%
Pantothenic acid 0.74 mg 7%
Folate, total 13.2 μg; 3%
Choline, total 20.33 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.09 g 0%
Lysine 3.58 g 0%
Glycine 0.7 g 0%
Retinol 353.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, gruyere
Calcium 1334.52 mg 133%
Iron 0.22 mg 1%
Magnesium 47.52 mg 12%
Phosphorus 798.6 mg 80%
Potassium 106.92 mg 3%
Sodium 443.52 mg 18%
Zinc 5.15 mg 34%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 19.14 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25