Nutrition Facts for Cheese, gouda

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Nutrition Facts

Cheese, gouda
Calories: 101 Fat Calories: 70
%Daily Value*
Total Fat: 7.8g 12%
  Saturated Fat: 5g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 32.3mg 11%
Sodium: 232.2mg 10%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.6g
Protein: 7.1g 14%
Vitamin A: 3% Vitamin C: 0%
Calcium: 20% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, gouda
Vitamin A 159.61 IU 3%
Vitamin E 0.07 mg 0%
Vitamin D 5.67 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.44 μg; 7%
Vitamin K 0.65 μg; 1%
Thiamin 0.01 mg 1%
Riboflavin 0.09 mg 6%
Niacin 0.02 mg 0%
Pantothenic acid 0.1 mg 1%
Folate, total 5.95 μg; 1%
Choline, total 4.37 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.73 g 0%
Lysine 0.75 g 0%
Glycine 0.14 g 0%
Retinol 46.49 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, gouda
Calcium 198.45 mg 20%
Iron 0.07 mg 0%
Magnesium 8.22 mg 2%
Phosphorus 154.79 mg 15%
Potassium 34.3 mg 1%
Sodium 232.19 mg 10%
Zinc 1.11 mg 7%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 4.11 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25