Nutrition Facts for Cheese, gjetost

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Nutrition Facts

Cheese, gjetost
Calories: 132 Fat Calories: 75
%Daily Value*
Total Fat: 8.4g 13%
  Saturated Fat: 5.4g 27%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 26.6mg 9%
Sodium: 170.1mg 7%
Total Carbohydrates: 12.1g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.7g 5%
Vitamin A: 6% Vitamin C: 0%
Calcium: 11% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, gjetost
Vitamin A 315.54 IU 6%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.69 μg; 11%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.39 mg 23%
Niacin 0.23 mg 1%
Pantothenic acid 0.95 mg 10%
Folate, total 1.42 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.28 g 0%
Lysine 0.23 g 0%
Glycine 0.05 g 0%
Retinol 94.69 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, gjetost
Calcium 113.4 mg 11%
Iron 0.15 mg 1%
Magnesium 19.85 mg 5%
Phosphorus 125.87 mg 13%
Potassium 399.45 mg 11%
Sodium 170.1 mg 7%
Zinc 0.32 mg 2%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 4.11 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25