Nutrition Facts for Cheese, fontina

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cheese, fontina
Calories: 513 Fat Calories: 370
%Daily Value*
Total Fat: 41.1g 63%
  Saturated Fat: 25.3g 127%
  Trans Fat: 0g
  Monounsaturated Fat: 11.5g
  Polyunsaturated Fat: 2.2g
Cholesterol: 153.1mg 51%
Sodium: 1056mg 44%
Total Carbohydrates: 2g 1%
  Dietary Fiber: 0g 0%
  Sugars: 2g
Protein: 33.8g 68%
Vitamin A: 24% Vitamin C: 0%
Calcium: 73% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, fontina
Vitamin A 1205.16 IU 24%
Vitamin E 0.36 mg 1%
Vitamin D 30.36 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 2.22 μg; 37%
Vitamin K 3.43 μg; 4%
Thiamin 0.03 mg 2%
Riboflavin 0.27 mg 16%
Niacin 0.2 mg 1%
Pantothenic acid 0.57 mg 6%
Folate, total 7.92 μg; 2%
Choline, total 20.33 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.52 g 0%
Lysine 3.07 g 0%
Glycine 0.6 g 0%
Retinol 340.56 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, fontina
Calcium 726 mg 73%
Iron 0.3 mg 2%
Magnesium 18.48 mg 5%
Phosphorus 456.72 mg 46%
Potassium 84.48 mg 2%
Sodium 1056 mg 44%
Zinc 4.62 mg 31%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 19.14 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25