Nutrition Facts for Cheese, feta

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Nutrition Facts

Cheese, feta
Calories: 396 Fat Calories: 287
%Daily Value*
Total Fat: 31.9g 49%
  Saturated Fat: 22.4g 112%
  Trans Fat: 0g
  Monounsaturated Fat: 6.9g
  Polyunsaturated Fat: 0.9g
Cholesterol: 133.5mg 45%
Sodium: 1674mg 70%
Total Carbohydrates: 6.1g 2%
  Dietary Fiber: 0g 0%
  Sugars: 6.1g
Protein: 21.3g 43%
Vitamin A: 13% Vitamin C: 0%
Calcium: 74% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, feta
Vitamin A 633 IU 13%
Vitamin E 0.27 mg 1%
Vitamin D 24 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 0.64 mg 32%
Vitamin B-12 2.54 μg; 42%
Vitamin K 2.7 μg; 3%
Thiamin 0.23 mg 15%
Riboflavin 1.27 mg 74%
Niacin 1.49 mg 7%
Pantothenic acid 1.45 mg 15%
Folate, total 48 μg; 12%
Choline, total 23.1 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.09 g 0%
Lysine 1.83 g 0%
Glycine 0.15 g 0%
Retinol 187.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, feta
Calcium 739.5 mg 74%
Iron 0.97 mg 5%
Magnesium 28.5 mg 7%
Phosphorus 505.5 mg 51%
Potassium 93 mg 3%
Sodium 1674 mg 70%
Zinc 4.32 mg 29%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 22.5 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25