Nutrition Facts for Cheese, cottage, lowfat, 1% milkfat

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cheese, cottage, lowfat, 1% milkfat
Calories: 163 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 1.5g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.1g
Cholesterol: 9mg 3%
Sodium: 917.6mg 38%
Total Carbohydrates: 6.1g 2%
  Dietary Fiber: 0g 0%
  Sugars: 6.1g
Protein: 28g 56%
Vitamin A: 2% Vitamin C: 0%
Calcium: 14% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, cottage, lowfat, 1% milkfat
Vitamin A 92.66 IU 2%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 1.42 μg; 24%
Vitamin K 0.23 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.37 mg 22%
Niacin 0.29 mg 1%
Pantothenic acid 0.49 mg 5%
Folate, total 27.12 μg; 7%
Choline, total 39.55 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.88 g 0%
Lysine 2.26 g 0%
Glycine 0.61 g 0%
Retinol 24.86 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, cottage, lowfat, 1% milkfat
Calcium 137.86 mg 14%
Iron 0.32 mg 2%
Magnesium 11.3 mg 3%
Phosphorus 302.84 mg 30%
Potassium 194.36 mg 6%
Sodium 917.56 mg 38%
Zinc 0.86 mg 6%
Copper 0.06 mg 3%
Fluoride 71.42 μg; 0%
Manganese 0.01 mg 0%
Selenium 20.34 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25