Nutrition Facts for Cheese, cottage, lowfat, 2% milkfat

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Nutrition Facts

Cheese, cottage, lowfat, 2% milkfat
Calories: 194 Fat Calories: 50
%Daily Value*
Total Fat: 5.5g 9%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 22.6mg 8%
Sodium: 745.8mg 31%
Total Carbohydrates: 8.3g 3%
  Dietary Fiber: 0g 0%
  Sugars: 8.3g
Protein: 26.7g 53%
Vitamin A: 3% Vitamin C: 0%
Calcium: 21% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, cottage, lowfat, 2% milkfat
Vitamin A 167.24 IU 3%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 1.02 μg; 17%
Vitamin K 0 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.45 mg 26%
Niacin 0.24 mg 1%
Pantothenic acid 0.57 mg 6%
Folate, total 22.6 μg; 6%
Choline, total 36.84 mg 0%
Folic acid 0 μg; 0%
Betaine 1.36 mg 0%
Leucine 2.68 g 0%
Lysine 2.25 g 0%
Glycine 0.53 g 0%
Retinol 42.94 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, cottage, lowfat, 2% milkfat
Calcium 205.66 mg 21%
Iron 0.34 mg 2%
Magnesium 15.82 mg 4%
Phosphorus 368.38 mg 37%
Potassium 189.84 mg 5%
Sodium 745.8 mg 31%
Zinc 0.93 mg 6%
Copper 0.07 mg 3%
Fluoride 71.42 μg; 0%
Manganese 0.02 mg 1%
Selenium 22.37 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25