Nutrition Facts for Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Calories: 104 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 10.2mg 3%
Sodium: 478.5mg 20%
Total Carbohydrates: 9.7g 3%
  Dietary Fiber: 0g 0%
  Sugars: 2.7g
Protein: 15g 30%
Vitamin A: 0% Vitamin C: 0%
Calcium: 12% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Vitamin A 11.6 IU 0%
Vitamin E 0.01 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.67 μg; 11%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.33 mg 19%
Niacin 0.21 mg 1%
Pantothenic acid 0.65 mg 6%
Folate, total 13.05 μg; 3%
Choline, total 25.95 mg 0%
Folic acid 0 μg; 0%
Betaine 1.3 mg 0%
Leucine 1.5 g 0%
Lysine 1.26 g 0%
Glycine 0.3 g 0%
Retinol 2.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Calcium 124.7 mg 12%
Iron 0.22 mg 1%
Magnesium 15.95 mg 4%
Phosphorus 275.5 mg 28%
Potassium 198.65 mg 6%
Sodium 478.5 mg 20%
Zinc 0.68 mg 5%
Copper 0.04 mg 2%
Fluoride 45.82 μg; 0%
Manganese 0.03 mg 2%
Selenium 13.63 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25