Nutrition Facts for Cheese, cottage, creamed, with fruit

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cheese, cottage, creamed, with fruit
Calories: 219 Fat Calories: 78
%Daily Value*
Total Fat: 8.7g 13%
  Saturated Fat: 5.2g 26%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 29.4mg 10%
Sodium: 777.4mg 32%
Total Carbohydrates: 10.4g 3%
  Dietary Fiber: 0.5g 2%
  Sugars: 5.4g
Protein: 24.2g 48%
Vitamin A: 7% Vitamin C: 5%
Calcium: 12% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, cottage, creamed, with fruit
Vitamin A 329.96 IU 7%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 3.16 mg 5%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 1.2 μg; 20%
Vitamin K 0.9 μg; 1%
Thiamin 0.07 mg 5%
Riboflavin 0.32 mg 19%
Niacin 0.34 mg 2%
Pantothenic acid 0.41 mg 4%
Folate, total 24.86 μg; 6%
Choline, total 39.55 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.47 g 0%
Lysine 1.94 g 0%
Glycine 0.52 g 0%
Retinol 83.62 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, cottage, creamed, with fruit
Calcium 119.78 mg 12%
Iron 0.36 mg 2%
Magnesium 15.82 mg 4%
Phosphorus 255.38 mg 26%
Potassium 203.4 mg 6%
Sodium 777.44 mg 32%
Zinc 0.75 mg 5%
Copper 0.09 mg 5%
Fluoride 71.42 μg; 0%
Manganese 0.01 mg 0%
Selenium 17.4 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25