Nutrition Facts for Cheese, cottage, creamed, large or small curd

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Nutrition Facts

Cheese, cottage, creamed, large or small curd
Calories: 111 Fat Calories: 44
%Daily Value*
Total Fat: 4.9g 7%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.1g
Cholesterol: 19.2mg 6%
Sodium: 411.3mg 17%
Total Carbohydrates: 3.8g 1%
  Dietary Fiber: 0g 0%
  Sugars: 3g
Protein: 12.6g 25%
Vitamin A: 3% Vitamin C: 0%
Calcium: 9% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, cottage, creamed, large or small curd
Vitamin A 158.2 IU 3%
Vitamin E 0.09 mg 0%
Vitamin D 3.39 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0.49 μg; 8%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.18 mg 11%
Niacin 0.11 mg 1%
Pantothenic acid 0.63 mg 6%
Folate, total 13.56 μg; 3%
Choline, total 20.79 mg 0%
Folic acid 0 μg; 0%
Betaine 0.79 mg 0%
Leucine 1.26 g 0%
Lysine 1.06 g 0%
Glycine 0.25 g 0%
Retinol 40.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, cottage, creamed, large or small curd
Calcium 93.79 mg 9%
Iron 0.08 mg 0%
Magnesium 9.04 mg 2%
Phosphorus 179.67 mg 18%
Potassium 117.52 mg 3%
Sodium 411.32 mg 17%
Zinc 0.45 mg 3%
Copper 0.03 mg 2%
Fluoride 35.71 μg; 0%
Manganese 0 mg 0%
Selenium 10.96 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25