Nutrition Facts for Cheese, colby

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Nutrition Facts

Cheese, colby
Calories: 520 Fat Calories: 381
%Daily Value*
Total Fat: 42.4g 65%
  Saturated Fat: 26.7g 133%
  Trans Fat: 0g
  Monounsaturated Fat: 12.2g
  Polyunsaturated Fat: 1.3g
Cholesterol: 125.4mg 42%
Sodium: 797.3mg 33%
Total Carbohydrates: 3.4g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.7g
Protein: 31.4g 63%
Vitamin A: 26% Vitamin C: 0%
Calcium: 90% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, colby
Vitamin A 1312.08 IU 26%
Vitamin E 0.37 mg 1%
Vitamin D 31.68 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 1.1 μg; 18%
Vitamin K 3.56 μg; 4%
Thiamin 0.02 mg 1%
Riboflavin 0.5 mg 29%
Niacin 0.12 mg 1%
Pantothenic acid 0.28 mg 3%
Folate, total 23.76 μg; 6%
Choline, total 20.33 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3 g 0%
Lysine 2.61 g 0%
Glycine 0.54 g 0%
Retinol 339.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, colby
Calcium 904.2 mg 90%
Iron 1 mg 6%
Magnesium 34.32 mg 9%
Phosphorus 603.24 mg 60%
Potassium 167.64 mg 5%
Sodium 797.28 mg 33%
Zinc 4.05 mg 27%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 19.14 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25