Nutrition Facts for Cheese, cheddar

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Nutrition Facts

Cheese, cheddar
Calories: 532 Fat Calories: 394
%Daily Value*
Total Fat: 43.7g 67%
  Saturated Fat: 27.8g 139%
  Trans Fat: 0g
  Monounsaturated Fat: 12.4g
  Polyunsaturated Fat: 1.2g
Cholesterol: 138.6mg 46%
Sodium: 819.7mg 34%
Total Carbohydrates: 1.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.7g
Protein: 32.9g 66%
Vitamin A: 26% Vitamin C: 0%
Calcium: 95% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, cheddar
Vitamin A 1322.64 IU 26%
Vitamin E 0.38 mg 1%
Vitamin D 31.68 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 1.1 μg; 18%
Vitamin K 3.7 μg; 5%
Thiamin 0.04 mg 2%
Riboflavin 0.5 mg 29%
Niacin 0.11 mg 1%
Pantothenic acid 0.55 mg 5%
Folate, total 23.76 μg; 6%
Choline, total 21.78 mg 0%
Folic acid 0 μg; 0%
Betaine 0.92 mg 0%
Leucine 3.15 g 0%
Lysine 2.74 g 0%
Glycine 0.57 g 0%
Retinol 340.56 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, cheddar
Calcium 951.72 mg 95%
Iron 0.9 mg 5%
Magnesium 36.96 mg 9%
Phosphorus 675.84 mg 68%
Potassium 129.36 mg 4%
Sodium 819.72 mg 34%
Zinc 4.11 mg 27%
Copper 0.04 mg 2%
Fluoride 46.07 μg; 0%
Manganese 0.01 mg 1%
Selenium 18.35 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25