Fat Calories Daily

Find out how many fat calories to consume daily based on total caloric intake and percentage which come from fat. For daily caloric intake of 1800, 2000, 2200, 2500, how many fat grams if 5%, 6%, 8%, 10% are from saturated fat, and more. Your total calories or fat percent not listed? Click/tap to the Fat Intake Calculator...

Maximum of 6 Percent Saturated Fat Daily

Maximum 8 Percent Saturated Fat Daily

Maximum 10 Percent Saturated Fat Daily

Calculate Maximum Total Fat Daily - Grams and Calories

All information provided on this calculator is for informational purposes only. It is not intended as a substitute for advice provided by a medical doctor or qualified healthcare provider.