Nutrition Facts for Celery flakes, dried

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Nutrition Facts

Celery flakes, dried
Calories: 319 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 1435mg 60%
Total Carbohydrates: 63.7g 21%
  Dietary Fiber: 27.8g 111%
  Sugars: 35.9g
Protein: 11.3g 23%
Vitamin A: 39% Vitamin C: 144%
Calcium: 59% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Celery flakes, dried
Vitamin A 1962 IU 39%
Vitamin E 5.55 mg 19%
Vitamin D 0 IU 0%
Vitamin C 86.5 mg 144%
Vitamin B-6 0.46 mg 23%
Vitamin B-12 0 μg; 0%
Vitamin K 584.2 μg; 730%
Thiamin 0.44 mg 29%
Riboflavin 0.5 mg 29%
Niacin 4.64 mg 23%
Pantothenic acid N/A N/A
Folate, total 107 μg; 27%
Choline, total 122.3 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Celery flakes, dried
Calcium 587 mg 59%
Iron 7.83 mg 43%
Magnesium 196 mg 49%
Phosphorus 402 mg 40%
Potassium 4388 mg 125%
Sodium 1435 mg 60%
Zinc 2.77 mg 18%
Copper 0.57 mg 29%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 15.3 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25