Nutrition Facts for Popcorn, microwave, low fat and sodium

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Nutrition Facts

Popcorn, microwave, low fat and sodium
Calories: 122 Fat Calories: 24
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 138.9mg 6%
Total Carbohydrates: 20.8g 7%
  Dietary Fiber: 4g 16%
  Sugars: 0.2g
Protein: 3.6g 7%
Vitamin A: 1% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Popcorn, microwave, low fat and sodium
Vitamin A 41.67 IU 1%
Vitamin E 1.42 mg 5%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 4.45 μg; 6%
Thiamin 0.1 mg 7%
Riboflavin 0.03 mg 2%
Niacin 0.59 mg 3%
Pantothenic acid N/A N/A
Folate, total 4.82 μg; 1%
Choline, total 5.73 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Popcorn, microwave, low fat and sodium
Calcium 3.12 mg 0%
Iron 0.65 mg 4%
Magnesium 42.81 mg 11%
Phosphorus 74.84 mg 7%
Potassium 68.32 mg 2%
Sodium 138.92 mg 6%
Zinc 1.09 mg 7%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 2.44 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25