Nutrition Facts for Chicken, meatless, breaded, fried

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Nutrition Facts

Chicken, meatless, breaded, fried
Calories: 304 Fat Calories: 149
%Daily Value*
Total Fat: 16.6g 26%
  Saturated Fat: 1.5g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 6g
Cholesterol: 0mg 0%
Sodium: 520mg 22%
Total Carbohydrates: 11.1g 4%
  Dietary Fiber: 5.6g 22%
  Sugars: 0g
Protein: 27.7g 55%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, meatless, breaded, fried
Vitamin A 0 IU 0%
Vitamin E 2.54 mg 8%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.11 mg 55%
Vitamin B-12 6.64 μg; 111%
Vitamin K 0 μg; 0%
Thiamin 1.66 mg 111%
Riboflavin 0.47 mg 28%
Niacin 16.6 mg 83%
Pantothenic acid N/A N/A
Folate, total 72.8 μg; 18%
Choline, total 60.19 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, meatless, breaded, fried
Calcium 54.6 mg 5%
Iron 4.98 mg 28%
Magnesium 15.6 mg 4%
Phosphorus 318.5 mg 32%
Potassium 390 mg 11%
Sodium 520 mg 22%
Zinc 0.84 mg 6%
Copper 0.65 mg 33%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 9.62 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25