Nutrition Facts for Cheese, swiss, low sodium

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Nutrition Facts

Cheese, swiss, low sodium
Calories: 494 Fat Calories: 326
%Daily Value*
Total Fat: 36.2g 56%
  Saturated Fat: 23.4g 117%
  Trans Fat: 0g
  Monounsaturated Fat: 9.6g
  Polyunsaturated Fat: 1.3g
Cholesterol: 121.4mg 40%
Sodium: 18.5mg 1%
Total Carbohydrates: 4.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 1.7g
Protein: 37.5g 75%
Vitamin A: 22% Vitamin C: 0%
Calcium: 127% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, swiss, low sodium
Vitamin A 1079.76 IU 22%
Vitamin E 0.49 mg 2%
Vitamin D 26.4 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 2.22 μg; 37%
Vitamin K 3.17 μg; 4%
Thiamin 0.03 mg 2%
Riboflavin 0.49 mg 29%
Niacin 0.12 mg 1%
Pantothenic acid N/A N/A
Folate, total 7.92 μg; 2%
Choline, total 20.33 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 278.52 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, swiss, low sodium
Calcium 1268.52 mg 127%
Iron 0.22 mg 1%
Magnesium 47.52 mg 12%
Phosphorus 798.6 mg 80%
Potassium 146.52 mg 4%
Sodium 18.48 mg 1%
Zinc 5.15 mg 34%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 16.5 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25