Nutrition Facts for Turkey, light or dark meat, smoked, cooked, skin and bone removed

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Nutrition Facts

Turkey, light or dark meat, smoked, cooked, skin and bone removed
Calories: 45 Fat Calories: 13
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 21.3mg 7%
Sodium: 278.9mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.2g 16%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, light or dark meat, smoked, cooked, skin and bone removed
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0.84 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0.1 μg; 2%
Vitamin K 0.67 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.05 mg 3%
Niacin 1.52 mg 8%
Pantothenic acid N/A N/A
Folate, total 1.96 μg; 0%
Choline, total 23.04 mg 0%
Folic acid 0 μg; 0%
Betaine 1.68 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, light or dark meat, smoked, cooked, skin and bone removed
Calcium 7 mg 1%
Iron 0.5 mg 3%
Magnesium 7.28 mg 2%
Phosphorus 59.64 mg 6%
Potassium 83.44 mg 2%
Sodium 278.88 mg 12%
Zinc 0.87 mg 6%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 12.04 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25