Nutrition Facts for Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan

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Nutrition Facts

Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan
Calories: 205 Fat Calories: 35
%Daily Value*
Total Fat: 3.9g 6%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 132.3mg 6%
Total Carbohydrates: 39.8g 13%
  Dietary Fiber: 5.2g 21%
  Sugars: 12.7g
Protein: 4.4g 9%
Vitamin A: 15% Vitamin C: 0%
Calcium: 2% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan
Vitamin A 755.46 IU 15%
Vitamin E 0.31 mg 1%
Vitamin D 39.96 IU 10%
Vitamin C 0.27 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 1.4 μg; 2%
Thiamin 0.37 mg 25%
Riboflavin 0.43 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.32 mg 3%
Folate, total 99.9 μg; 25%
Choline, total 7.24 mg 0%
Folic acid 89.64 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 225.18 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan
Calcium 20.52 mg 2%
Iron 9.02 mg 50%
Magnesium 46.98 mg 12%
Phosphorus 140.4 mg 14%
Potassium 206.28 mg 6%
Sodium 132.3 mg 6%
Zinc 1.2 mg 8%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 1.39 mg 69%
Selenium 7.61 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25