Nutrition Facts for Cheese, monterey, low fat

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Nutrition Facts

Cheese, monterey, low fat
Calories: 409 Fat Calories: 257
%Daily Value*
Total Fat: 28.5g 44%
  Saturated Fat: 18.5g 93%
  Trans Fat: 0g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 1.1g
Cholesterol: 85.8mg 29%
Sodium: 744.5mg 31%
Total Carbohydrates: 0.9g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.7g
Protein: 37.2g 74%
Vitamin A: 14% Vitamin C: 0%
Calcium: 93% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, monterey, low fat
Vitamin A 724.68 IU 14%
Vitamin E 0.25 mg 1%
Vitamin D 21.12 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 1.1 μg; 18%
Vitamin K 2.38 μg; 3%
Thiamin 0.03 mg 2%
Riboflavin 0.48 mg 28%
Niacin 0.12 mg 1%
Pantothenic acid N/A N/A
Folate, total 23.76 μg; 6%
Choline, total 20.33 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 180.84 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, monterey, low fat
Calcium 930.6 mg 93%
Iron 0.95 mg 5%
Magnesium 35.64 mg 9%
Phosphorus 586.08 mg 59%
Potassium 106.92 mg 3%
Sodium 744.48 mg 31%
Zinc 3.96 mg 26%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 19.14 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25