Nutrition Facts for Restaurant, Latino, empanadas, beef, prepared

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Restaurant, Latino, empanadas, beef, prepared
Calories: 298 Fat Calories: 147
%Daily Value*
Total Fat: 16.3g 25%
  Saturated Fat: 4.6g 23%
  Trans Fat: 0.7g
  Monounsaturated Fat: 6.3g
  Polyunsaturated Fat: 3.8g
Cholesterol: 23.1mg 8%
Sodium: 391.6mg 16%
Total Carbohydrates: 27.8g 9%
  Dietary Fiber: 1.8g 7%
  Sugars: 1.6g
Protein: 10.1g 20%
Vitamin A: 3% Vitamin C: 0%
Calcium: 2% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Restaurant, Latino, empanadas, beef, prepared
Vitamin A 132.61 IU 3%
Vitamin E 0.65 mg 2%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0.68 μg; 11%
Vitamin K 5.43 μg; 7%
Thiamin 0.25 mg 16%
Riboflavin 0.17 mg 10%
Niacin 4.15 mg 21%
Pantothenic acid 0.44 mg 4%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.8 g 0%
Lysine 0.55 g 0%
Glycine 0.51 g 0%
Retinol N/A N/A
Lycopene 371.13 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Restaurant, Latino, empanadas, beef, prepared
Calcium 17.8 mg 2%
Iron 2.4 mg 13%
Magnesium 18.69 mg 5%
Phosphorus 91.67 mg 9%
Potassium 169.1 mg 5%
Sodium 391.6 mg 16%
Zinc 1.66 mg 11%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 22.07 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25