Nutrition Facts for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Find Food:
Qty Serving Size
Track This

Nutrition Facts

T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
Calories: 290 Fat Calories: 91
%Daily Value*
Total Fat: 10.1g 15%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0.2g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 3g
Cholesterol: 15.8mg 5%
Sodium: 938.3mg 39%
Total Carbohydrates: 36.9g 12%
  Dietary Fiber: 2.3g 9%
  Sugars: 6.2g
Protein: 13.1g 26%
Vitamin A: 0% Vitamin C: 0%
Calcium: 26% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
Vitamin A N/A N/A
Vitamin E 0.36 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.09 μg; 1%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.33 mg 20%
Niacin 1.56 mg 8%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.11 g 0%
Lysine 0.8 g 0%
Glycine 0.33 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
Calcium 256.5 mg 26%
Iron 0.99 mg 5%
Magnesium 40.5 mg 10%
Phosphorus 353.25 mg 35%
Potassium 303.75 mg 9%
Sodium 938.25 mg 39%
Zinc 1.57 mg 10%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 41.85 μg; 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25