Nutrition Facts for Steelhead trout, dried, flesh (Shoshone Bannock)

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Nutrition Facts

Steelhead trout, dried, flesh (Shoshone Bannock)
Calories: 382 Fat Calories: 73
%Daily Value*
Total Fat: 8.1g 12%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 1.7g
Cholesterol: 227mg 76%
Sodium: 2850mg 119%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 77.3g 155%
Vitamin A: 4% Vitamin C: 0%
Calcium: 9% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Steelhead trout, dried, flesh (Shoshone Bannock)
Vitamin A 213 IU 4%
Vitamin E 2.41 mg 8%
Vitamin D 628 IU 157%
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 22.4 μg; 373%
Vitamin K 0 μg; 0%
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 64 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Steelhead trout, dried, flesh (Shoshone Bannock)
Calcium 85 mg 9%
Iron 2.96 mg 16%
Magnesium 84 mg 21%
Phosphorus 976 mg 98%
Potassium 1720 mg 49%
Sodium 2850 mg 119%
Zinc 1.79 mg 12%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 105 μg; 150%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25