Nutrition Facts for Squash, Indian, raw (Navajo)

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Nutrition Facts

Squash, Indian, raw (Navajo)
Calories: 26 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 20mg 1%
Total Carbohydrates: 5.6g 2%
  Dietary Fiber: 0g 0%
  Sugars: 3.5g
Protein: 0.5g 1%
Vitamin A: 0% Vitamin C: 8%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, Indian, raw (Navajo)
Vitamin A N/A N/A
Vitamin E 0 mg 0%
Vitamin D N/A N/A
Vitamin C 4.5 mg 8%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.17 mg 1%
Pantothenic acid 0.11 mg 1%
Folate, total 22 μg; 6%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, Indian, raw (Navajo)
Calcium 9 mg 1%
Iron 0.17 mg 1%
Magnesium 10 mg 3%
Phosphorus 12 mg 1%
Potassium 205 mg 6%
Sodium 20 mg 1%
Zinc 0.07 mg 0%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25