Nutrition Facts for Chili con carne with beans, canned entree

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Nutrition Facts

Chili con carne with beans, canned entree
Calories: 259 Fat Calories: 76
%Daily Value*
Total Fat: 8.4g 13%
  Saturated Fat: 3g 15%
  Trans Fat: 0.4g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 1g
Cholesterol: 21.8mg 7%
Sodium: 1086.6mg 45%
Total Carbohydrates: 31.7g 11%
  Dietary Fiber: 8g 32%
  Sugars: 4.5g
Protein: 14g 28%
Vitamin A: 23% Vitamin C: 1%
Calcium: 8% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chili con carne with beans, canned entree
Vitamin A 1130.14 IU 23%
Vitamin E 1.21 mg 4%
Vitamin D 2.42 IU 1%
Vitamin C 0.48 mg 1%
Vitamin B-6 0.25 mg 13%
Vitamin B-12 0.68 μg; 11%
Vitamin K 11.13 μg; 14%
Thiamin 0.05 mg 3%
Riboflavin 0.07 mg 4%
Niacin 1.89 mg 9%
Pantothenic acid 0.72 mg 7%
Folate, total 50.82 μg; 13%
Choline, total 54.45 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 1604.46 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chili con carne with beans, canned entree
Calcium 79.86 mg 8%
Iron 3.24 mg 18%
Magnesium 67.76 mg 17%
Phosphorus 210.54 mg 21%
Potassium 638.88 mg 18%
Sodium 1086.58 mg 45%
Zinc 2.15 mg 14%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.5 mg 25%
Selenium 8.71 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25