Nutrition Facts for TACO BELL, Soft Taco with steak

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Nutrition Facts

TACO BELL, Soft Taco with steak
Calories: 286 Fat Calories: 138
%Daily Value*
Total Fat: 15.4g 24%
  Saturated Fat: 4.3g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 5g
  Polyunsaturated Fat: 4.4g
Cholesterol: 39.4mg 13%
Sodium: 699.8mg 29%
Total Carbohydrates: 21.9g 7%
  Dietary Fiber: 2g 8%
  Sugars: 0g
Protein: 15g 30%
Vitamin A: 1% Vitamin C: 0%
Calcium: 15% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in TACO BELL, Soft Taco with steak
Vitamin A 29.21 IU 1%
Vitamin E 0.55 mg 2%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.11 mg 5%
Vitamin B-12 1.22 μg; 20%
Vitamin K 26.42 μg; 33%
Thiamin 0.39 mg 26%
Riboflavin 0.25 mg 14%
Niacin 3.78 mg 19%
Pantothenic acid 0.33 mg 3%
Folate, total 46.99 μg; 12%
Choline, total N/A N/A
Folic acid 27.94 μg; 0%
Betaine N/A N/A
Leucine 1.18 g 0%
Lysine 1.04 g 0%
Glycine 0.58 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in TACO BELL, Soft Taco with steak
Calcium 148.59 mg 15%
Iron 2.82 mg 16%
Magnesium 26.67 mg 7%
Phosphorus 196.85 mg 20%
Potassium 232.41 mg 7%
Sodium 699.77 mg 29%
Zinc 2.73 mg 18%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 16.64 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25