Nutrition Facts for Tostada with guacamole

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Nutrition Facts

Tostada with guacamole
Calories: 360 Fat Calories: 209
%Daily Value*
Total Fat: 23.3g 36%
  Saturated Fat: 9.9g 49%
  Trans Fat: 0g
  Monounsaturated Fat: 8.5g
  Polyunsaturated Fat: 3.1g
Cholesterol: 39.2mg 13%
Sodium: 798.7mg 33%
Total Carbohydrates: 32g 11%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 12.5g 25%
Vitamin A: 35% Vitamin C: 6%
Calcium: 42% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tostada with guacamole
Vitamin A 1751.31 IU 35%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.65 mg 6%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0.99 μg; 17%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.57 mg 34%
Niacin 1.98 mg 10%
Pantothenic acid 2.01 mg 20%
Folate, total 114.84 μg; 29%
Choline, total N/A N/A
Folic acid 5.22 μg; 0%
Betaine N/A N/A
Leucine 1.07 g 0%
Lysine 0.68 g 0%
Glycine 0.34 g 0%
Retinol 146.16 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tostada with guacamole
Calcium 422.82 mg 42%
Iron 1.62 mg 9%
Magnesium 73.08 mg 18%
Phosphorus 232.29 mg 23%
Potassium 649.89 mg 19%
Sodium 798.66 mg 33%
Zinc 4.07 mg 27%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.35 mg 18%
Selenium 7.05 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25