Nutrition Facts for Cornmeal, degermed, unenriched, white

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cornmeal, degermed, unenriched, white
Calories: 581 Fat Calories: 25
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 11mg 0%
Total Carbohydrates: 124.7g 42%
  Dietary Fiber: 6.1g 24%
  Sugars: 2.5g
Protein: 11.2g 22%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cornmeal, degermed, unenriched, white
Vitamin A 4.71 IU 0%
Vitamin E 0.19 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.29 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.22 mg 15%
Riboflavin 0.08 mg 5%
Niacin 1.57 mg 8%
Pantothenic acid 0.38 mg 4%
Folate, total 47.1 μg; 12%
Choline, total 13.5 mg 0%
Folic acid 0 μg; 0%
Betaine 1.57 mg 0%
Leucine 1.58 g 0%
Lysine 0.16 g 0%
Glycine 0.34 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cornmeal, degermed, unenriched, white
Calcium 4.71 mg 0%
Iron 1.73 mg 10%
Magnesium 50.24 mg 13%
Phosphorus 155.43 mg 16%
Potassium 222.94 mg 6%
Sodium 10.99 mg 0%
Zinc 1.04 mg 7%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.27 mg 14%
Selenium 16.49 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25