Nutrition Facts for Spaghetti, dry, unenriched

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Nutrition Facts

Spaghetti, dry, unenriched
Calories: 211 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 3.4mg 0%
Total Carbohydrates: 42.6g 14%
  Dietary Fiber: 1.8g 7%
  Sugars: 1.5g
Protein: 7.4g 15%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spaghetti, dry, unenriched
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0.06 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.97 mg 5%
Pantothenic acid 0.25 mg 2%
Folate, total 10.26 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.56 g 0%
Lysine 0.17 g 0%
Glycine 0.25 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spaghetti, dry, unenriched
Calcium 11.97 mg 1%
Iron 0.74 mg 4%
Magnesium 30.21 mg 8%
Phosphorus 107.73 mg 11%
Potassium 127.11 mg 4%
Sodium 3.42 mg 0%
Zinc 0.8 mg 5%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.52 mg 26%
Selenium 36.02 μg; 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25