Nutrition Facts for Cornmeal, self-rising, degermed, enriched, white

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Nutrition Facts

Cornmeal, self-rising, degermed, enriched, white
Calories: 490 Fat Calories: 21
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 1860.2mg 78%
Total Carbohydrates: 103.2g 34%
  Dietary Fiber: 9.8g 39%
  Sugars: 0g
Protein: 11.6g 23%
Vitamin A: 0% Vitamin C: 0%
Calcium: 48% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cornmeal, self-rising, degermed, enriched, white
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.94 mg 62%
Riboflavin 0.53 mg 31%
Niacin 6.3 mg 32%
Pantothenic acid N/A N/A
Folate, total 321.54 μg; 80%
Choline, total N/A N/A
Folic acid 278.76 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cornmeal, self-rising, degermed, enriched, white
Calcium 483 mg 48%
Iron 6.53 mg 36%
Magnesium 67.62 mg 17%
Phosphorus 859.74 mg 86%
Potassium 234.6 mg 7%
Sodium 1860.24 mg 78%
Zinc 1.38 mg 9%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25