Nutrition Facts for Spaghetti, spinach, cooked

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Nutrition Facts

Spaghetti, spinach, cooked
Calories: 182 Fat Calories: 8
%Daily Value*

Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g

Cholesterol: 0mg 0%

Sodium: 19.6mg 1%

Total Carbohydrates: 36.6g 12%
  Dietary Fiber: 0g 0%
  Sugars: 0g

Protein: 6.4g 13%
Vitamin A: 4% Vitamin C: 0%
Calcium: 4% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spaghetti, spinach, cooked
Vitamin A 212.8 IU 4%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.14 mg 8%
Niacin 2.14 mg 11%
Pantothenic acid 0.26 mg 3%
Folate, total 16.8 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.44 g 0%
Lysine 0.13 g 0%
Glycine 0.2 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spaghetti, spinach, cooked
Calcium 42 mg 4%
Iron 1.46 mg 8%
Magnesium 86.8 mg 22%
Phosphorus 151.2 mg 15%
Potassium 81.2 mg 2%
Sodium 19.6 mg 1%
Zinc 1.51 mg 10%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 2.11 mg 105%
Selenium 30.94 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25