Nutrition Facts for Rye flour, dark

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Nutrition Facts

Rye flour, dark
Calories: 416 Fat Calories: 26
%Daily Value*
Total Fat: 2.8g 4%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 1.3g
Cholesterol: 0mg 0%
Sodium: 2.6mg 0%
Total Carbohydrates: 87.8g 29%
  Dietary Fiber: 30.5g 122%
  Sugars: 3g
Protein: 20.4g 41%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rye flour, dark
Vitamin A 14.08 IU 0%
Vitamin E 3.49 mg 12%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.57 mg 28%
Vitamin B-12 0 μg; 0%
Vitamin K 7.55 μg; 9%
Thiamin 0.4 mg 27%
Riboflavin 0.32 mg 19%
Niacin 5.47 mg 27%
Pantothenic acid 1.86 mg 19%
Folate, total 42.24 μg; 11%
Choline, total 38.91 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.1 g 0%
Lysine 0.43 g 0%
Glycine 0.87 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rye flour, dark
Calcium 47.36 mg 5%
Iron 6.36 mg 35%
Magnesium 204.8 mg 51%
Phosphorus 638.72 mg 64%
Potassium 917.76 mg 26%
Sodium 2.56 mg 0%
Zinc 6.45 mg 43%
Copper 0.72 mg 36%
Fluoride N/A N/A
Manganese 7.76 mg 388%
Selenium 23.04 μg; 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25