Nutrition Facts for Rice, brown, medium-grain, raw

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Nutrition Facts

Rice, brown, medium-grain, raw
Calories: 688 Fat Calories: 46
%Daily Value*
Total Fat: 5.1g 8%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 1.8g
Cholesterol: 0mg 0%
Sodium: 7.6mg 0%
Total Carbohydrates: 144.7g 48%
  Dietary Fiber: 6.5g 26%
  Sugars: 0g
Protein: 14.3g 29%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, brown, medium-grain, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.97 mg 48%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.78 mg 52%
Riboflavin 0.08 mg 5%
Niacin 8.19 mg 41%
Pantothenic acid 2.84 mg 28%
Folate, total 38 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.18 g 0%
Lysine 0.54 g 0%
Glycine 0.7 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, brown, medium-grain, raw
Calcium 62.7 mg 6%
Iron 3.42 mg 19%
Magnesium 271.7 mg 68%
Phosphorus 501.6 mg 50%
Potassium 509.2 mg 15%
Sodium 7.6 mg 0%
Zinc 3.84 mg 26%
Copper 0.53 mg 26%
Fluoride N/A N/A
Manganese 7.11 mg 356%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25