Nutrition Facts for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

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Nutrition Facts

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Calories: 156 Fat Calories: 82
%Daily Value*
Total Fat: 9.1g 14%
  Saturated Fat: 5.4g 27%
  Trans Fat: 0g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 0.3g
Cholesterol: 2mg 1%
Sodium: 6.5mg 0%
Total Carbohydrates: 17g 6%
  Dietary Fiber: 2g 8%
  Sugars: 13.1g
Protein: 1.4g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Vitamin A 13.89 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.07 μg; 1%
Vitamin K 2.27 μg; 3%
Thiamin 0.01 mg 0%
Riboflavin 0.01 mg 1%
Niacin 0.21 mg 1%
Pantothenic acid 0.09 mg 1%
Folate, total 0 μg; 0%
Choline, total 7.82 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Calcium 16.16 mg 2%
Iron 2.3 mg 13%
Magnesium 43.09 mg 11%
Phosphorus 60.67 mg 6%
Potassium 161.03 mg 5%
Sodium 6.52 mg 0%
Zinc 0.6 mg 4%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.41 mg 20%
Selenium 0.99 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25